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Take a Hike!

10 Kid-Friendly Hiking Spots in Tennessee: Adventure Awaits!

Holiday’s are upon us and at some point you may find yourself shouting, “Hey kids! Take a hike!” Before you toss your stir crazy kiddos out, how about kicking the whole family outside?! Grab your backpacks, pack some snacks (and maybe a toy or two to keep the peace), and let’s hit the trails! Here are ten fantastic hikes across Tennessee that are perfect for children, all under 2 miles. Because let’s be honest, hiking with kids is all about keeping it fun, active, adventurous —and short!

1. Radnor Lake State Park – Lake Trail- Nashville, TN

  • Distance: 1.1 miles (loop)
  • Time: About 30-40 minutes
  • What to See: A serene lake, turtles sunbathing, and a chance to spot deer. Keep your eyes peeled; they’re sneakier than a toddler trying to avoid bedtime!
  • Start/End: Park at the main lot and follow the trail around the lake.
  • Fun Factor: Bring binoculars for some serious wildlife spotting—perfect for those “Look, Mom!” moments!

2. Frozen Head State Park – Emory Gap Trail- Wartburg, TN

  • Distance: 1.6 miles (out and back)
  • Time: 1 hour
  • What to See: A beautiful stream, a small waterfall, and the chance to practice your “wildlife whisperer” skills.
  • Start/End: Trailhead is just off the main road. Easy peasy!
  • Fun Factor: The kids can make a “waterfall appreciation” club while splashing around—water shoes encouraged!

3. Montgomery Bell State Park – Oak Ridge Trail- Burns, TN

  • Distance: 1.5 miles (loop)
  • Time: 40-50 minutes
  • What to See: Lush forests, wildlife, and perhaps a squirrel or two planning their next acorn heist.
  • Start/End: From the Visitor Center, just follow the signs!
  • Fun Factor: Create a scavenger hunt! See who can find the most interesting leaf or coolest rock.

4. Shelby Farms Greenline – Connector Trail- Memphis, TN

  • Distance: 2 miles (out and back)
  • Time: About 1 hour
  • What to See: Scenic views of the park, open fields, and plenty of bike traffic (which means you’ll get to practice dodging like a pro!).
  • Start/End: Starts at the main entrance and goes to the lake.
  • Fun Factor: Bring a scooter or a trike; it’s a great way to get them moving (and hopefully tiring them out for later)!

5. Dolly Parton’s Stampede – Nature Trail- Sevierville, TN

  • Distance: 1 mile (loop)
  • Time: 30-40 minutes
  • What to See: Beautiful views, fun farm animals, and if you’re lucky, some live entertainment (chicken races, anyone?).
  • Start/End: Starts right at the Stampede and loops back.
  • Fun Factor: Have the kids channel their inner cowboy or cowgirl—hats encouraged!

6. Bledsoe Creek State Park – Discovery Trail- Gallatin, TN

  • Distance: 1.5 miles (loop)
  • Time: 45 minutes
  • What to See: Scenic lake views, friendly ducks, and maybe even some fishing (if you’re feeling adventurous).
  • Start/End: Parking near the visitor center.
  • Fun Factor: Pack a snack for a “Duck Picnic”—who says you can’t have fun while hiking?

7. Cumberland Mountain State Park – Pine Ridge Trail- Crossville, TN

  • Distance: 1.5 miles (loop)
  • Time: 1 hour
  • What to See: Gorgeous forest scenery, a charming bridge, and plenty of birdwatching opportunities.
  • Start/End: Start at the lodge and follow the signs.
  • Fun Factor: Let the kids play “I Spy” with the birds—bonus points if they can mimic a call!

8. Great Smoky Mountains National Park – Kephart Prong Trail- Gatlinburg, TN

  • Distance: 1.5 miles (loop)
  • Time: About 1 hour
  • What to See: Beautiful mountain scenery, a delightful creek, and maybe even some friendly locals (a bear, if you’re very lucky—but let’s not encourage that!).
  • Start/End: Located off the Newfound Gap Road.
  • Fun Factor: Have a “nature photography contest” to capture the best views (and the best faces).

9. Harrison Bay State Park – Loop Trail- Harrison, TN

  • Distance: 1.5 miles (loop)
  • Time: 40 minutes
  • What to See: A stunning bay, towering trees, and lots of opportunities to spot fish jumping (or avoid falling in).
  • Start/End: Park at the main lot, and follow the signs around the loop.
  • Fun Factor: Pretend you’re on a grand boat expedition—without the boat!

10. Fall Creek Falls State Park – Short Loop Trail- Spencer, TN

  • Distance: 1.5 miles (loop)
  • Time: 1 hour
  • What to See: Stunning views of the waterfall and lush greenery. The mist from the falls is the best free face mist ever!
  • Start/End: Park at the main lot and follow the signs.
  • Fun Factor: Bring a tiny water bottle to “refill” at the waterfall—kids love a good pretend play!

Happy hiking, Tennessee families! Let the adventure begin!