Top 10 plants to add to your northeast Tennessee garden this spring
Carson White is a student guest journalist from John Sevier Middle School in Kingsport, Tennessee. He is 12 years old and in the 7th grade. He is a straight A student, a blackbelt in Taekwondo, and enjoys playing clarinet in the school band. Carson is the oldest of three and a leader in his family, […]
By Jenny White
Easy lactation cookie recipes to boost milk supply for Tennessee moms
Breastfeeding offers important health benefits for both infants and mothers — but for some families in Tennessee, it’s not always easy to maintain. With state breastfeeding rates below the national average, more parents are turning to creative solutions like lactation cookies to help support milk production According to the Tennessee Department • 79.1% of Tennessee […]
By Jenny White
A Tennessee parent’s guide to ADHD-friendly activities for kids that don’t involve medication
Parenting a child with ADHD isn’t easy — and in Tennessee, where access to behavioral specialists can be limited by geography or cost, it can feel even harder. Whether you’re navigating long waitlists for evaluations, trying to advocate for your child at school, or just hoping to get through homework without a meltdown, you’re not […]
By Jenny White
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How to create a bedtime routine that actually works for kids
For many Tennessee families, establishing a consistent bedtime routine is easier said than done. What begins as a simple request to brush teeth can quickly turn into a prolonged negotiation. Despite the nightly challenges, pediatric experts stress the importance of a regular sleep schedule for children and adults. Studies consistently show that children who follow […]
By Jenny White
Your complete guide to college scholarships in Tennessee
Navigating the path to college can be overwhelming — especially when it comes to paying for it. Fortunately, Tennessee offers a range of scholarships that can help reduce the financial burden for families. These state-funded programs are designed to support students from all backgrounds, whether they’re heading to a four-year university, a community college, or […]
By Jenny White
Family friendly games that will make the restaurant wait fly by
Waiting for food at a restaurant with young children can feel like an exercise in patience — especially when the question “Is it here yet?” starts to repeat on loop. But with a little creativity, that wait time can turn into a chance for connection and laughter. Simple, screen-free games can help keep kids engaged, […]
By Jenny White