Oak Ridge offers a wide variety of opportunities for children to explore martial arts, with karate programs that focus on more than just punches and kicks.
These classes help kids develop discipline, respect, focus and self-confidence — skills that carry over into the classroom, at home and beyond. Whether your child is a high-energy beginner or a more experienced student seeking new challenges, Oak Ridge has programs that welcome all skill levels in a safe and supportive setting.
To create this guide, we gathered input from local parents, researched reviews on Google, Facebook and Yelp, and verified class offerings through each program’s website or direct communication. Every school featured here has been recommended by families for its positive culture, knowledgeable instructors and focus on character development alongside physical training.
Here’s a look at some of the most trusted, family-approved top-rated karate and martial arts programs for kids in Oak Ridge.
Premier Martial Arts Oak Ridge
Premier Martial Arts provides a dynamic environment where children can learn karate, taekwondo, Krav Maga and kickboxing. The program is designed to develop a well-rounded martial artist, focusing on character building, strength, focus, perseverance and respect.
What to know:
- Comprehensive Training: Integrates multiple martial arts styles for a holistic approach.
- Character Development: Emphasizes personal growth alongside physical training.
- Safe Environment: Ensures a supportive setting for children to learn and thrive.
- Community Engagement: Actively participates in local events and offers programs like kids’ birthday parties.
What families are saying:
One Facebook reviewer said,
We love the staff and the environment! The kids enjoy what they are doing while learning life skills at the same time!
Location: 1562 Oak Ridge Turnpike Oak Ridge, TN 37830
Website: https://premiermartialarts.com/tennessee-oak-ridge
Phone: (865) 293-5935
Progressive Martial Arts Academy
Progressive Martial Arts Academy offers high-quality martial arts and self-defense training for children in East Tennessee. The academy focuses on character development and self-defense skills, aiming to improve children’s focus, confidence and even academic performance.
What to know:
- Age-Specific Programs: Provides classes tailored to different age groups, including the “Lil Dragons” program for ages 4-7. There are options for private training.
- Experienced Leadership: Owned and operated by David Corrigan, with a family legacy in martial arts instruction.
- Community-Oriented: Engages with the local community through events and programs.
- Flexible Scheduling: Offers group and private training options to accommodate various needs.
What families are saying:
One Facebook reviewer shared,
I can’t say enough great things about PMA academy. From the moment you walk in, you’re greeted with a warm, friendly atmosphere that truly feels like a family. The staff and instructors are not only knowledgeable but also incredibly motivating. Their ability to connect with both adults and children is truly impressive.
Location: 1375 Oak Ridge Turnpike, Oak Ridge, TN 37830
Phone: (865) 481-8901
Website: https://www.pmaoakridge.com/classes
Resolute Martial Arts & Fitness
Resolute Martial Arts & Fitness provides a nurturing environment where children can learn karate and Brazilian Jiu-Jitsu. The programs are designed to instill confidence, discipline and self-defense skills, focusing on personal growth and physical fitness.
What to know:
- Inclusive Programs: Caters to all ages and skill levels, ensuring each child finds their path.
- Holistic Development: Emphasizes mental and physical growth through martial arts training.
- Community Building: Fosters a sense of belonging and camaraderie among students.
- Qualified Instructors: Led by experienced professionals dedicated to student success.
What families are saying:
An Oak Ridge Facebook reviewer shared,
Resolute is the best gym I’ve been to. Everyone there from students to coaches makes the place feel welcoming and like everyone is family.
Location: 1145 Oak Ridge Turnpike, Oak Ridge, TN 37830
Phone: (865) 466-0876
Website: https://resolutemartialartsfitness.com/
Warrior Heart USA
Warrior Heart USA offers traditional Chinese martial arts and yoga programs suitable for children and adults. The “Little Warriors” class is tailored for children aged 4-6, combining structured play, fitness activities, martial arts and tumbling to promote physical and mental development. Tennessee Parent spoke with the Warrior Heart team and they shared, “Our program offers children a strong foundation in essential character qualities such as courtesy, respect, resilience and discipline. We utilize a childhood development program with 25 years of development and implementation focused on martial arts and tumbling.”
What to know:
- Traditional Techniques: Focuses on the four major principles of Traditional Chinese Martial Arts: kick, strike, throw and catch.
- Holistic Approach: Integrates yoga and martial arts for comprehensive well-being.
- Family-Friendly: Provides programs that are enjoyable and challenging for all ages.
- Experienced Staff: Instructors are committed to guiding students on their martial arts journey.
What families are saying:
One Google reviewer shared,
While learning the techniques and movements, Master Andrew also teaches the history, origin and the original “why” of each posture for a deeper understanding.
Location: 297 Oak Ridge Turnpike, Suite 400, Oak Ridge TN 37830
Phone: (865) 300-0633
Website: https://www.warriorheartusa.com/
